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TGIF! Well the hormonal bloat seems to be leaving me and feeling better. Plus I have walked 2 miles on two lunch breaks in addition to my 1.25 total on my two 15-minute breaks. I have been eating more protein and eating less overall. I have been busy this week so less couch sitting and snacking. Rainy weather on the way so will be back to leg and ab exercises.
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52,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: 100%.
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1810 kkal
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Lemak: 62,98g | Prot: 69,92g | Karb: 221,72g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Makan Siang: Stauffer's Chocolate Animal Crackers, Kroger 3 Minute Microwave Combination Pizza. Makan Malam: Great Value Blackberry Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tampico Mango Punch, Marie Callender's Roasted Turkey Breast & Stuffing. Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Sea Salt, Tequila, Pop Secret 94% Fat Free Snack Size, Coffee. lagi...
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1987 kkal
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Latihan:
Squats - 10 menit, Menonton Televisi - 3 jam dan 30 menit, Mandi - 20 menit, Berbelanja - 40 menit, Mencuci Pakaian - 10 menit, Tidur - 8 jam, Istirahat - 1 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Cuci Piring - 10 menit, Mengemudi - 20 menit, Membersihkan - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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