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Happy Superbowl Sunday everyone! Today will be a challenge for those of us who will be getting together with friends and family. Stay strong, aware and above all enjoy yourselves.
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84,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2015:
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2420 kkal
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Lemak: 116,48g | Prot: 57,23g | Karb: 299,26g.
Makan Pagi: Lemon Juice, Honey, Spectrum Chia Seeds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Makan Siang: Heinz Tartar Sauce, Carrots. Makan Malam: Mrs. Fields Chocolate Chip Cookies (34g), Lemon Bar Cookie, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. lagi...
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2886 kkal
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Latihan:
Duduk - 8 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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