|
being D2 and HEART PROBLEMS I do watch my WEIGHT and HEALTH always. .my BLS have been going UP n DOWN mainly due to a change of MEDICATIONS. A PACEMAKER n DEFIBRILLATOR is another DEVICE in my body. So the diet I'm doing the MEDITERRANEAN hopefully will be a great benefit to my well-being
|
73 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
|
|
1600 kkal
|
Lemak: 55,24g | Prot: 89,64g | Karb: 183,69g.
Sebelum Sarapan: Sanitarium Up & Go Strawberry. Setelah Sarapan: Mixed Grain Bread, Tomato and Onion, Fried Egg without Fat. Sebelum Makan Siang: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Aussie Bodies Low Carb Whipped Mint Choc. Makan Siang: Ham Salad Sandwich. Sebelum Makan Malam: Aeroplane Jelly Lite (Packet), Bananas, Chobani Plain Greek Yoghurt. Makan Malam: Aldi Premium Frozen Salmon Fillet, McCain Frozen Sweet Potato, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Setelah Makan Malam: Golden Circle Light Juice. Camilan/Lainnya: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Arnott's Vita-Weat. lagi...
|
Kehilangan 14 kg dalam 1 minggu
|