Jurnal Wisco Soul, 01 Mei 23

It's a wee gain and not a loss, but I'm ok with it. 👍 Right now, between the end of semester craziness and health issues, I'm just trying not to backslide and self-soothe with food to help with the stress (which is a huge NSV for me), whilst still trying to make it through the next 2 weeks and remain sane (well, not go any crazier 🙃). Come May 14th I can return to my regularly scheduled life. 😁

85,3 kg Sejauh ini Berkurang: 23,6 kg.    Sisa: 17,2 kg.    Diet diikuti: Cukup Baik.

---

1799 kkal

Lemak: 53,84g | Prot: 135,89g | Karb: 191,82g.   Sebelum Sarapan: Athletic Greens AG1. Makan Pagi: Fage Total 2% Greek Yogurt (170g), Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Sebelum Makan Siang: Great Value Lite Sliced Peaches, Bob's Red Mill Steel Cut Oats. Makan Siang: Great Value Fancy Shredded Parmesan Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Sliced White Mushrooms, Blue Sky Family Farms Free Range Organic Eggs, Trader Joe's Jazz Apples, Great Value 1% Low Fat Cottage Cheese. Makan Malam: Prego Traditional Spaghetti Sauce, Cheese Filled Tortellini, Great Value Chicken Breast Tenderloins. Camilan/Lainnya: Great Value Dry Roasted Peanuts, Dove Silky Smooth Dark Chocolate Promises. lagi...

2145 kkal

Latihan: Garmin - 24 jam. lagi...