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well I broke my word and went ahead and weighed in instead of waiting till sunday..woo hoo I lost 3 lbs..Im happy about that..now for another wk..I can do this
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: 100%.
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1389 kkal
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Lemak: 99,30g | Prot: 73,15g | Karb: 56,13g.
Makan Pagi: Keto Chow Pistachio Shake w/HWC, Great Value Half & Half, Great Value Half & Half, Coffee. Makan Siang: Boiled Egg, Chaffle, Great Value Half & Half, Coffee, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Makan Malam: Libby's Shellie Beans, Banquet Family Style Salisbury Steak Meal. lagi...
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3104 kkal
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Latihan:
Penghisap Debu - 10 menit, Memasak - 1 jam, Menonton Televisi - 4 jam, Cuci Piring - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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