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It’s day 28 of our 60 body transformation challenge and I’ve hit a new benchmark at 90.0kg Over the next few days, I’ll hopefully be in the 80’s which has been a long time goal but only got there with the help of this app and my lovely wife. Thanks everyone for making it more fun with your support. See you in the 80’s. 💪🏽
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90 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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1803 kkal
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Lemak: 61,74g | Prot: 180,78g | Karb: 114,04g.
Makan Pagi: Woolworths Unsweetened Almond Milk, Fried Eggs & Salmon. Makan Siang: SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater, Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Makan Malam: Fropro Protein Pizza Aussie Beef & Peppers. Camilan/Lainnya: Whey Protein Shake, Milklab Almond Milk, Whey Protein Shake, Milklab Almond Milk. lagi...
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3874 kkal
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Latihan:
Vibration Plate - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Berselancar - 6 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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