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Day 2 of low carbs..and working out..I cant get no heavier! I'm not gonna give up this time..all this weight hurts!..lol I cant work the garden or the flower beds this heavy...it will kill my back which already hurts!..Onward I go! FAITH!
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96,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 83,83g | Prot: 66,09g | Karb: 55,85g.
Makan Pagi: Green Tea, Great Value Half & Half, Guacamole, Banquet Brown 'N Serve Original Sausage Links, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee, Great Value Hard Boiled Eggs. Makan Siang: Coffee, Great Value Half & Half, Lettuce, Borden Shredded Cheddar Cheese, Kroger Egg Salad, Great Value Half & Half, Coffee, Bacon. Makan Malam: Coffee, Oscar Mayer Thick Cut Beef Bologna, Great Value Half & Half, Cheeseburger Soup. lagi...
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4310 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 3 jam, Cuci Piring - 30 menit, Menonton Televisi - 4 jam, Tidur - 8 jam, Istirahat - 3 jam dan 53 menit, Latihan Beban (Sedang) - 10 menit, Fitness (Workout) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Latihan Perut - 2 menit, Membersihkan - 1 jam, Penghisap Debu - 10 menit, Memasak - 1 jam. lagi...
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berat badan stabil
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