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Post salt water weight leaving me. I did a lot of cleaning yesterday and had reasonable portions.
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52,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2259 kkal
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Lemak: 84,59g | Prot: 58,57g | Karb: 266,69g.
Makan Pagi: Atkins Dark Chocolate Royale Shake, Coffee. Makan Siang: Andy Capp's Hot Fries, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Rum, Tampico Mango Punch, Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Stroganoff. Camilan/Lainnya: Andy Capp's Hot Fries (42.5g), Nabisco Honey Maid Graham Crackers, Reese's Reese's Pieces, Old Wisconsin Beef Snack Sticks, Good Health Natural Foods Veggie Stix. lagi...
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1740 kkal
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Latihan:
Memasak - 30 menit, Menonton Televisi - 2 jam, Mandi - 20 menit, Mencuci Pakaian - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 25 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan WisteriaSky233
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