|
Wake up call. Too much salt over the weekend. Had fried catfish. While I made it into 2 meals, still loaded with salt. A lot of riding in the car Saturday. Going to get back to shakes, walking and water today.
Also I had one "once a year" package of Oreos. I don't let myself buy them more than once a year so I have some Oreo flab. Oh well, start of a new week.
|
53,3 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Buruk.
|
|
1711 kkal
|
Lemak: 84,16g | Prot: 64,00g | Karb: 170,23g.
Makan Pagi: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Makan Siang: Atkins Dark Chocolate Royale Shake, Good Health Natural Foods Veggie Stix. Makan Malam: Shiner Shiner Bock, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nabisco Oreo. Camilan/Lainnya: Skippy Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Half & Half, Coffee. lagi...
|
|
1935 kkal
|
Latihan:
Mandi - 20 menit, Menonton Televisi - 2 jam, Membersihkan - 1 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 2 jam dan 55 menit, Mengemudi - 25 menit. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|