Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2023
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71,2 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 40,74g | Prot: 49,87g | Karb: 104,32g.
Makan Pagi: President's Choice Gouda Cheese, Kraft Smooth Peanut Butter, No Name Original English Muffins, Cucumber (with Peel) , Hard-Boiled Egg , Coffee with Cream. Makan Siang: Coffee with Cream, Quaker Everything Rice Cakes , Beefsteak Tomatoes, Lettuce, Cucumber (with Peel) . Makan Malam: Kraft Kraft Dinner Extra Creamy, Chicken Breast, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Christie Chips Ahoy!, Quaker Everything Rice Cakes , Quaker Chewy Chocolate Chip Granola Bar. lagi...
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2039 kkal
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Latihan:
Latihan Perut - 8 menit, Stepper - 8 menit, Bersepeda (Cepat) - 24 km/jam - 6 menit, Squats - 6 menit, Berjalan (Latihan) - 5,5 km/jam - 12 menit, Tidur - 7 jam dan 40 menit, Istirahat - 15 jam dan 40 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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