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Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2023
79,7 kg Sejauh ini Berkurang: 5,6 kg.    Sisa: 7,1 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 17 April 2023:
150 kkal Lemak: 1,50g | Prot: 30,00g | Karb: 6,00g.   Makan Pagi: Ensure Max Protein Nutrition Shake. lagi...
Kehilangan 0,9 kg dalam 1 minggu

52 Suporter    Dukung   

1 sampai 20 dari 21
Komentar 
Awesome… I see that hard work 🏋🏾‍♀️🎉 
17 Apr 23 oleh anggota: Tonnette
Thank you Tonnette. I'm trying to keep this momentum going.  
17 Apr 23 oleh anggota: Swayneman
congrats! you’re doing great! 
17 Apr 23 oleh anggota: banana_slim
Nice job 
17 Apr 23 oleh anggota: Aprilwalk
👍💥 
17 Apr 23 oleh anggota: Mistybenner
Great! 
17 Apr 23 oleh anggota: -MorticiaAddams
Nice drop! You are doing good! 
17 Apr 23 oleh anggota: StormsGirl
Nice! 
17 Apr 23 oleh anggota: Redporchlady
way to go! 
17 Apr 23 oleh anggota: sblevins0218
Congratulations.  
17 Apr 23 oleh anggota: SheltieMom0318
Thank you everyone for the support! I really appreciate it ♥  
18 Apr 23 oleh anggota: Swayneman
Thanks for the response on the seasoning, always on the lookout for a good rub for fish and chicken.  
18 Apr 23 oleh anggota: stuckmehere
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 oleh anggota: Swayneman
congratulations to you on your weight loss  
18 Apr 23 oleh anggota: buenitabishop

     
 

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