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I feel like the renewed effort is helping. it'll be a few more months to get to my goal, but those months, they're gonna pass in the blink of an eye. Either I'll be 142 by summer or not, only I can make that choice.
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65,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1880 kkal
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Lemak: 77,16g | Prot: 127,42g | Karb: 179,78g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Berries, Plain Waffle, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Makan Malam: Sorrento Whole Milk Ricotta Cheese, Premio Sweet Italian Sausage Meat, Ground Beef (Cooked), Barilla Veggie Rotini, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Camilan/Lainnya: Kroger CARBmaster Strawberry Yogurt. lagi...
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1877 kkal
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Latihan:
HIIT - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 16 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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