|
Other than a little road trip overeating and less water intake, been keeping on track with exercise and eating well. Adjusting diet to less "keto-like" to just mindful calorie intake and macros in a good mix. I still love Atkins shakes and bars so that helps me a lot. Back at work today so getting on track.
|
51,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2290 kkal
|
Lemak: 101,34g | Prot: 119,97g | Karb: 234,31g.
Makan Pagi: Coffee, Coffee, Atkins Chocolate Banana Protein-Rich Shake. Makan Siang: Coca-Cola Coke Zero, Lettuce Salad with Tomato, Meijer Finely Shredded Mexican Cheese, Sour Cream, Great Value Taco Shells, Taco Meat. Makan Malam: Nabisco Oreo, Cauliflower , Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Bertolli Organic Traditional Tomato & Basil, Barilla Ready Pasta Penne. Camilan/Lainnya: Seagram's Jamaican Me Happy, General Mills Chex Mix Traditional, Jack Link's Original Beef Jerky, Little Debbie Christmas Gingerbread Soft Cookies, Coffee, Atkins Pecan Caramel Clusters. lagi...
|
|
1587 kkal
|
Latihan:
Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Istirahat - 6 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|