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My wife and I started a 60 day body transformation challenge. A few days in we discovered this app.
I honestly think we would’ve made it past Easter without it, it’s a total game changer. We can both see a visible difference after one week of tracking our goal caloric deficit and doing a long brisk walk each day. A big thanks to the developers, I wish I had have come across this years ago but it’s never too late to start a good thing. 😊
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93,4 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 105,09g | Prot: 130,56g | Karb: 114,00g.
Makan Pagi: Australia's Own Organic Coconut Milk Unsweetened, Fried Egg & Bacon. Makan Siang: Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Woolworths Chicken Thigh Fillets No Skin (112g). Makan Malam: Gravox Traditional, Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Rump Steak. Camilan/Lainnya: Woolworths Carrot Sticks, Red Delicious Apples, Grapes, Genetix Nutrition 100% Lean Whey, Australia's Own Organic Coconut Milk Unsweetened, Australia's Own Organic Coconut Milk Unsweetened, Bundaberg Diet Ginger Beer. lagi...
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2882 kkal
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Latihan:
Berselancar - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Latihan Beban (Sedang) - 20 menit, Vibration Plate - 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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