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Thought it might be more loss this week but I’m hearing to expect water weight gain with creatine loading? Feeling good for an old man of 67. 💪
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86,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2424 kkal
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Lemak: 66,75g | Prot: 146,08g | Karb: 141,91g.
Makan Pagi: Silk Vanilla Unsweetened Almond Milk, Butter , Soft Boiled Egg, Braums Everything Bagel. Makan Siang: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Crosstown Traffic IPA. Makan Malam: Rice Wine, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi. Camilan/Lainnya: Hershey's Krackel Miniatures, Bell's Two Hearted Ale. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
From an old woman of 67, great job!
07 Apr 23 oleh anggota: Nana2nine
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around 2 lbs would be average from starting creatine
07 Apr 23 oleh anggota: ObeseToBeast123
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Probably about right OTB. I Wouldn’t know 👍
07 Apr 23 oleh anggota: 66Pack
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I stopped my creatine last week. Maybe that's why I feel small and weak. I was taking 5g daily since November.
07 Apr 23 oleh anggota: TheUnhealthyDaddy
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08 Apr 23 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan 66Pack
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