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Jurnal jeannieselby, 20 Jan 15

All the information I had stored on my phone is now history, as I was finally able to supposedly sync with the website! We'll see, meanwhile glad to be back on track. 6 weeks of challenges to go and my next goal is 19 lbs away. ARGH!
131,3 kg Sejauh ini Berkurang: 3,4 kg.    Sisa: 56,5 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 20 Januari 2015:
1712 kkal Lemak: 68,63g | Prot: 101,87g | Karb: 181,17g.   Makan Pagi: So Delicious Original Coconut Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Straus Family Creamery Organic Half & Half, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Makan Siang: Peanuts, Applebee's Grilled Shrimp Skewer Salad. Makan Malam: j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel, Water, Shaw's Sweet Italian Chicken Sausage, Cooked Collards (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Schwan's Vanilla Ice Cream Sandwich, Hershey's Rolo Milk Chocolate Chewy Caramels, Sunkist Minneola Tangelo Orange, Water. lagi...
Kehilangan 0,5 kg dalam 1 minggu



     
 

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