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Post medicine weigh-in was much more pleasant than I expected. I was afraid that I was going to gain a lot because I was bloated for several days and some ate candy. But I am back on track. Weather is ominous for a few days so not sure how I will adjust workouts. I think I work on ab exercises and legs.
Hubs had a rough day yesterday and was frustrated on the phone. I pray his day is better today. I worry about him. He is heading to Montana. Usually when he gets up that way, it goes haywire and he gets delayed on finding a load heading back home. So we shall see.
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51,3 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 56,07g | Prot: 71,44g | Karb: 243,92g.
Makan Pagi: Atkins Iced Coffee Protein Shake, Coffee. Makan Siang: Kangaroo Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing, Johnsonville Ground Mild Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Fresh & Easy Shredded Parmesan Cheese, Rotini. Makan Malam: Tequila, Orange Juice, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Deli Style Tuna Salad, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Andes Mint Candies, Nabisco Premium Saltine Crackers Original, Act II 100 Calorie Butter Mini Popcorn Bags, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Atkins Pecan Caramel Clusters. lagi...
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1752 kkal
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Latihan:
Aerobik - 10 menit, Mandi - 20 menit, Menonton Televisi - 2 jam, Cuci Piring - 20 menit, Mengemudi - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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