|
High 189.8lbs beginning of the week. Low 187.2lbs today.
|
85,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2985 kkal
|
Lemak: 71,97g | Prot: 201,56g | Karb: 374,00g.
Makan Pagi: Archway Bells & Stars Homestyle Cookies, Cuties Mandarin Orange, Sweet Red Peppers , Onions , Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast. Makan Siang: Goya Black Beans, Butter (Salted), Thomas' Plain Bagel, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast. Makan Malam: Coca-Cola Coca-Cola Life (Can), Ruffles Original Potato Chips, Simple Truth Organic Jasmine Rice, Land O'Lakes White American Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Simple Truth Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Camilan/Lainnya: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TheUnhealthyDaddy
|