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Status quo but I'm good. I need to get back to exercise. I have been walking but I haven't done anything else. Hubs should be back tonight. He is sick as dog with sinus infection and hacking. I hope he will get to feeling better. He wasn't able to find adequate cold meds on the road.
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52,0 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1831 kkal
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Lemak: 79,11g | Prot: 70,38g | Karb: 210,95g.
Makan Pagi: Atkins Iced Coffee Protein Shake, Coffee. Makan Siang: Great Value Homestyle Vanilla Ice Cream, Hormel Turkey Chili with Beans, Lay's Wavy Original Potato Chips. Makan Malam: Ferrero Fine Hazelnut Chocolates, Whole Milk, Great Value Italian Cut Green Beans, Swanson Chicken a la King, White Rice, Nabisco Premium Saltine Crackers Original. Camilan/Lainnya: Orville Redenbacher's Mini Bags Popcorn. lagi...
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1755 kkal
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Latihan:
Cuci Piring - 10 menit, Squats - 20 menit, Mandi - 20 menit, Berbelanja - 35 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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berat badan stabil
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 Komentar
My hubby get's bad sinus infections and he finally went and got some antibiotics to fight it off. Good thing since he is in Las Vegas all week and having to talk with customers a lot!
15 Mar 23 oleh anggota: Redporchlady
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@Redporchlady What does your husband do? Yes, usually Wayne takes vitamins to fight it off but he didn't have any with him this time.
15 Mar 23 oleh anggota: WisteriaSky233
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He is a global product development manager for hydraulic seals. That is good he takes vitamins my husband won't take any vitamins and never wants to go to the doctor!
15 Mar 23 oleh anggota: Redporchlady
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