Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2023
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86,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 20,6 kg.
Diet diikuti: 100%.
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966 kkal
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Lemak: 39,00g | Prot: 78,94g | Karb: 81,76g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Good Foods Group Organic Avocado Mash, Siete Grain Free Tortilla Chips Dip Chips, Sencha Naturals Organic Matcha, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Makan Malam: Grapefruit (Pink and Red), Trader Joe's Riced Hearts of Palm, Primal Kitchen Avocado Oil, Trader Joe's Baby Shanghai Bok Choy, Coconut Secret Raw Coconut Aminos, Minced Garlic, Carrots, Turkey Breast Meat and Skin (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan JanieSaisQuoi
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