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Maintenance mode.
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84,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3598 kkal
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Lemak: 91,92g | Prot: 282,46g | Karb: 423,20g.
Makan Pagi: PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Bananas, Kroger Ground Beef Round 85/15, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast. Makan Siang: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Makan Malam: Granulated Sugar , Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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