Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2023
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101,0 kg
Sejauh ini Berkurang: 46,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 63,62g | Prot: 164,00g | Karb: 66,43g.
Makan Siang: Navitas Naturals Cacao Nibs, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bookbinder's Sassy Creamy Horseradish Sauce, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. Makan Malam: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Lucerne Cottage Cheese Small Curd 4%, Grapes. Camilan/Lainnya: Walnuts, Choc Zero Chocolate, Air Popped Popcorn, Soleil Berry Sparkling Water, Tea (Brewed) , Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2625 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 21 menit, Fitbit - 22 jam dan 39 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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