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Day 1 of starting over! I FINALLY got rid of my 4 moth breathing issue..HAD the 4 Drs I went to LISTENED to me when I said I have a bacterial infection and gave me strong antibiotics..I wouldnt have had to suffer all them months! So today Im intermittent fasting...and I did stretches, leg lifts arm weights crunches.and walked at Walmart for 30 min..
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93,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Tidak Berlaku.
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1179 kkal
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Lemak: 69,76g | Prot: 42,38g | Karb: 99,76g.
Makan Pagi: Great Value Half & Half. Makan Siang: Borden Shredded Cheddar Cheese, Lettuce, Mayonnaise, Ketchup, Turkey Breast Meat, Boiled Egg, Great Value Half & Half, Coffee. Makan Malam: Apple Pie (Commercial, Enriched Flour), Great Value Half & Half, Marie Callender's Chicken Pot Pie. lagi...
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3486 kkal
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Latihan:
Berbelanja - 38 menit, Sepeda Mesin (Stationary Bike) - 10 menit, Penghisap Debu - 20 menit, Latihan Perut - 2 menit, Berdiri - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 35 menit, Menonton Televisi - 4 jam, Latihan Beban (Sedang) - 5 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Peregangan (Yoga) - 10 menit. lagi...
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berat badan stabil
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