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Great weekend; not the best diet. I did not drink much except coffee and not much of that. Bet the 2lbs is mostly water weight gotta get back on track. The concerts were awesome! Trace Adkins is a hoot. Then the choir concert last night was amazing. Love being a part of it. And my friend that I had parted ways with walked up and apologized for her poor behavior and asked me if I was willing to work on our friendship. I said yes, so I unblocked her on Facebook this morning. She looked happier and had gotten transferred to another classroom and was losing weight. Her whole demeanor was different. So I am willing to be friends again.
Hubs was home briefly but he leaves this afternoon for another unknown time. we had a good short visit. I plan to exercise while watching the Bachelor tonight.
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52,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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1696 kkal
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Lemak: 60,68g | Prot: 74,66g | Karb: 187,51g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Whole Milk, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Jasmine, Ground Beef (80% Lean / 20% Fat), Sunkist Cookie Thins Blueberry. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Camilan/Lainnya: Kroger Party Pail Chocolate Ice Cream, Red Table Wine , Wrigley Freedent Spearmint Chewing Gum. lagi...
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1994 kkal
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Latihan:
Memasak - 15 menit, Latihan Perut - 12 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Membersihkan - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 1 jam dan 8 menit, Mandi - 20 menit, Mengemudi - 15 menit, Menonton Televisi - 5 jam, Cuci Piring - 10 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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