Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2023
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98,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 55,96g | Prot: 138,53g | Karb: 195,39g.
Makan Pagi: Coffee, Great Value Greek Nonfat Yogurt - Plain (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kencko Smoothie Packet, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Makan Siang: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Great Value Whipped Cream Cheese Spread, Celery , Mission Protein Plant Powered Tortilla, Great Value Pepper Jack Cheese, Boar's Head Pastrami Seasoned Turkey Breast. Makan Malam: Dirty Potato Chips Sour Cream & Onion Potato Chips, Publix Ultimate Sub on Wheat. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Triple Zero - Strawberry. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan RenH1980
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