Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2015
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83,2 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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998 kkal
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Lemak: 37,31g | Prot: 30,62g | Karb: 137,58g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Chicken or Turkey Vegetable Soup (Home Recipe). Makan Malam: 2% Fat Milk, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Carrots, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Newman's Own Light Balsamic Vinaigrette, Sweet Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. lagi...
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3129 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 4 jam, Yoga - 1 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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 Komentar
1 hour of yoga today. Giving blisters on feet a rest. I get blisters way to easily. I only walked 1 hour yesterday, 2.5 miles and had blisters on the toes of both feet. I may need to buy stock in bandaids... or maybe my feet will toughen up. That would be good.
06 Jan 15 oleh anggota: JovialJ
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Is it your shoes giving you blisters? Do you wear colored socks? If so you may be reacting to the dyes.
06 Jan 15 oleh anggota: wholefoodnut
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06 Jan 15 oleh anggota: ClassicRocker
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06 Jan 15 oleh anggota: jmb3450
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Sejarah Berat Badan JovialJ
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