Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2023
|
54,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2023:
|
1305 kkal
|
Lemak: 25,14g | Prot: 62,53g | Karb: 210,72g.
Makan Pagi: Schwebel's Sandwich Buns, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Makan Siang: Wonder Small Classic White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham. Makan Malam: Ocean Spray Diet Cranberry Juice (Bottle), Great Value French Style Cut Green Beans, Kraft Stove Top Stuffing Mix For Pork, Kraft Classic Catalina Lite Dressing, House Salad. Camilan/Lainnya: ShopRite Raisin Cinnamon Bread. lagi...
|
|
1557 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
27 Feb 23 oleh anggota: TJHenggeler
|
Thank u but today I wighted 120.8 I need to get to 15,00 cal a day to lose weight and should I weigh myself everyday
28 Feb 23 oleh anggota: Butterflygirl512
|
Good morning how are u doing? Thank u today I weigh myself I weigh 120.8 same as yesterday I need to get to 1,438 calories a day or at let try to to lose myself
01 Mar 23 oleh anggota: Butterflygirl512
|
Don’t rush it, but monitor the intake. I would also recommend, if not already doing it, doing some exercises. I typically walk every day, but understand that’s not for everyone.
01 Mar 23 oleh anggota: TJHenggeler
|
01 Mar 23 oleh anggota: Butterflygirl512
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Butterflygirl512
|