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I think I need to get my scales checked so I am a bit nervous about this weigh in. It was 81 so I checked it again and Is was 81.3 and so I checked again and it is 81.7. So I choose 81.7.
I changed the battery about 6 months ago so maybe time to find new scales🤪😂
Anyway I am grateful that I am getting a bit better at choosing to eat enough food and no more. To be honest it is a daily struggle and I am really trying to eat and then wait 20 to 30 minutes before eating anything else or even having a cuppa. And at the end of each day when (if) I have made it without feasting on all the things that bring absolutely no nutritional value to me, like I say, I am grateful.
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81,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2023:
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443 kkal
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Lemak: 18,05g | Prot: 29,73g | Karb: 39,17g.
Makan Pagi: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Camilan/Lainnya: Farmers Union Greek Style High in Protein, Liddells Lactose Free Yoghurt. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
My old scales did the same thing. I bought some Eufy scales and it turned out the first weight was correct! The Eufy is very consistent, highly recommend, I just got the cheap ones 🙂
01 Mar 23 oleh anggota: spicehorn
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Thanks for the intel. So, so appreciative. I found it quite demoralising and had to fight the temptation to console with FOOD 😫
01 Mar 23 oleh anggota: debh743
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