Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2023
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47,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2023:
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1499 kkal
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Lemak: 58,70g | Prot: 172,32g | Karb: 77,48g.
Makan Pagi: Storck Merci, Coffee, Coffee. Makan Siang: Fried Chicken Breast No Coating (Skin Not Eaten), Tuna in Oil (Canned), Baked or Broiled Fish, American Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Added in Cooking). Makan Malam: Wegmans Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Camilan/Lainnya: Indianlife Papadums, Dry Roasted Unsalted Peanuts, Glutenull Buckwheat Chocolate Cookies, Almonds , Storck Merci. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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