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I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?
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51,3 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Februari 2023:
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1745 kkal
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Lemak: 53,84g | Prot: 97,16g | Karb: 187,98g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Makan Siang: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Makan Malam: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Camilan/Lainnya: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. lagi...
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1887 kkal
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Latihan:
Latihan Perut - 6 menit, Aerobik - 10 menit, Squats - 5 menit, Membersihkan - 45 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 3 jam dan 34 menit, Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Menonton Televisi - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 20 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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