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Had a wonderful Jan 1st. Met with some friends. ate 4 tacos (whew) and really enjoyed watching the Rose parade on tv. Didn't record all food, but tomorrow is a new day. Day 365 is history now and it makes me smile.
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83,6 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 76,09g | Prot: 74,46g | Karb: 150,73g.
Makan Pagi: Nature's Plus Multi-Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein. Makan Siang: El Pollo Loco Mexican Cobb Salad. Makan Malam: 2% Fat Milk, Butter, White Bread, Cheddar Cheese, Tortilla Corn Chips, Michigan Apples Gala Apples. Camilan/Lainnya: See's Candies Dark Chocolates. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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