Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2023
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47,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2023:
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815 kkal
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Lemak: 34,34g | Prot: 33,17g | Karb: 106,52g.
Makan Pagi: Haldiram's Soan Papdi, Almonds, Coffee. Makan Siang: Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cheese. Makan Malam: Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Camilan/Lainnya: Oil Popped White Popcorn , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Great Value Sun-Dried Raisins, Coffee. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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