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Woot back to my normal 113.8, so I'm happy. Have a busy day, work, lunch with my dad. Then I am going to a visitation for my coworker's father in law tonight then going to get some groceries before heading home. I have a concert to go to tomorrow night so happy about that. Hubs is on the road so using that time to visit family too.
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51,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2023:
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1616 kkal
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Lemak: 82,51g | Prot: 64,48g | Karb: 141,89g.
Makan Pagi: Hot Tamales Hot Tamales, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Unsweetened Iced Tea, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, Kraft Chunky Blue Cheese Dressing, Lindsay Large Black Olives, Fresh'n Easy Garden Salad, CiCi's Pizza 12" Pepperoni Buffet Pizza. Makan Malam: Kraft Tartar Sauce, Kroger Frozen Cut Italian Green Beans, Fried Battered Catfish, Chicken Express Hushpuppies. Camilan/Lainnya: Great Value Half & Half, Coffee, Jell-O Sugar Free Cherry, Melaleuca Access Chocolate Peanut Butter Krisp Bar. lagi...
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1690 kkal
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Latihan:
Berdiri - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berbelanja - 40 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 4 jam dan 25 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan WisteriaSky233
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