Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2023
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56,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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2546 kkal
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Lemak: 111,34g | Prot: 110,03g | Karb: 280,70g.
Makan Siang: Baked or Fried Coated Chicken Breast Skinless, Deep Fried Potato French Fries (from Frozen), Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Makan Malam: Applesauce cinnamon pbj cake, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat). lagi...
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2149 kkal
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Latihan:
HIIT - 20 menit, Senam (Berat, Misalnya Push Up) - 25 menit, Apple Health - 23 jam dan 15 menit. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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 Komentar
15 Feb 23 oleh anggota: sandyeg
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Wow!! 45lbs!?!? 😮😃👍
How does it feel? Like what is the biggest thing you notice losing that much weight!?!?
15 Feb 23 oleh anggota: Runs4Fitness
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Thanks! Mostly I notice I’m so much more comfortable now. My elastic doesn’t painfully cut through my middle when I’m sitting and when I exercise I don’t have the extra stuff bouncing around. Those memories are still pretty fresh.. must’ve made an impact. I guess i didn’t realize just how depressed I was until it started to lift. The new lifestyle in fact gave me a new life. ☺️
16 Feb 23 oleh anggota: APhoebe
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16 Feb 23 oleh anggota: rhondaslim
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16 Feb 23 oleh anggota: APhoebe
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Sejarah Berat Badan APhoebe
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