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Well, I'm back again. Got sick just after thanksgiving and am now over it. Starting again a few pounds up.
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83,6 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2014:
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1056 kkal
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Lemak: 39,32g | Prot: 37,68g | Karb: 147,80g.
Makan Pagi: Sue Bee Honey, Lemon, Bulletproof Upgraded Collagen Protein. Makan Siang: Hillshire Farm Turkey Polska Kielbasa (2 oz), Butter, Broccoli Flower Clusters, Baked Potato (Peel Eaten), Colavita White Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Makan Malam: Chocolate Fudge, Almonds, Chicken Stock, Butter, White Bread. Camilan/Lainnya: Chocolate Fudge. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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