Jurnal WisteriaSky233, 14 Feb 23

Well, should have waited to weigh until today I guess. My guess is I had water weight from the weekend dining habits. I did extra exercise last night while watching the Bachelor. I had a diet meal and then meal prepped some bean and cheese burritos on low carb tortillas. I love burritos. Cheap eating. I put two in the freezer and left two to eat this week and have some salmon thawing. Been wanting some fish. Hubs doesn't like fish so I eat it while he is on the road. Another mid-week rainy day so going to have to exercise indoors again.

Happy V-day y'all. I may try to go get some 50% candy tomorrow haha and put in the freezer. Hubs loves sweets. Funny at night I like salty snacks while he is eating ice cream.

I love my Ariel frame which is part of my V-day. Feelin' the love.

52,5 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 0,4 kg.    Diet diikuti: Cukup Baik.

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1563 kkal

Lemak: 53,48g | Prot: 87,24g | Karb: 167,71g.   Makan Pagi: Atkins Dark Chocolate Royale Shake, Coffee. Makan Siang: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Makan Malam: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Camilan/Lainnya: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. lagi...

1923 kkal

Latihan: Latihan Perut - 4 menit, Mandi - 20 menit, Aerobik - 10 menit, Squats - 10 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 3 jam dan 16 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Menonton Televisi - 2 jam dan 30 menit, Membersihkan - 20 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Memasak - 25 menit. lagi...