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Two weeks to loose 0.5. There are lots of excuses but it comes down to what my wonderful walking mentor recently told me.
To loose 1 kilo I need to have a deficit of 7,700 calories. So in two weeks I have had a deficit of just over 3,000 calories so Lizzie I am just validating your stats.
More importantly, it still comes down to my wrong relationship with food. When things happen, when I am super busy, tired, happy, joyous, sad - I shouldn’t go to food!
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83,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2023:
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122 kkal
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Lemak: 9,40g | Prot: 4,50g | Karb: 5,20g.
Makan Pagi: Farmers Union Greek Style Natural Yogurt. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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