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I ate too much over the weekend with events and date with Hubs. But I am back at it this morning to my normal eating habits. We had a good weekend and he left this morning. I don't know if he'll be back tonight or in two weeks. He didn't feel 100% yesterday so after church we just lazed around. I hope I can shave off the little weight quickly. I feel bad when I eat "normal" meals that I gain 2lbs. But I also didn't drink much water Saturday and my legs swelled up a little. Another day to do better.
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53,0 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 13 Februari 2023:
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1597 kkal
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Lemak: 65,41g | Prot: 53,75g | Karb: 210,83g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Great Value Half & Half, Coffee. Makan Siang: Pillsbury Grands! Homestyle Buttermilk Biscuits, Andes Mint Candies, Landmark Confections Milk Chocolate Caramel Filled, Banquet Brown 'N Serve Turkey Sausage Patties, Birds Eye Voila! Garlic Chicken. Makan Malam: Kroger Caramel Praline Ice Cream, Seagram's Black Cherry Fizz, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Camilan/Lainnya: Good Health Natural Foods Veggie Stix, Coffee. lagi...
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2151 kkal
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Latihan:
Latihan Perut - 10 menit, Squats - 25 menit, Aerobik - 25 menit, Memasak - 15 menit, Belanja - 15 menit, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Menonton Televisi - 2 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 15 menit, Mandi - 20 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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