Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2023
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83,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2023:
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3675 kkal
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Lemak: 89,05g | Prot: 273,05g | Karb: 444,34g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chocolate Chip Muffin, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, PBfit Peanut Butter Powder , Albertsons Old Fashioned Oats, Bananas, Now Sports Whey Protein Isolate. Makan Siang: Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Costco Ground Beef 88/12, Goya Black Beans. Makan Malam: Land O'Lakes White American Cheese, Boar's Head Oven Roasted Turkey Breast, Thomas' Plain Bagel, Skippy Creamy Peanut Butter, Great Value Frozen Whole Blueberries, Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan TheUnhealthyDaddy
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