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Hubs came home and that was nice. We ha a quiet night in and today the sun is finally shining again. I hope to get out and enjoy it. Hubs has plans during the day tomorrow so my mom and I are going to go do something. It is SO nice to see the sun. Going to meet hubs tonight for dinner in the next city.
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51,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2023:
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2320 kkal
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Lemak: 134,60g | Prot: 97,86g | Karb: 190,94g.
Makan Pagi: Sunkist Cookie Thins Blueberry, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Makan Siang: Sonic Popcorn Chicken (Snack Size), Slim Jim Mini Slim Jim, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Makan Malam: Kemps Pumpkin Pie Ice Cream , No Name Canned Black-Eyed Peas, Fried Batter-Dipped Okra, Cracker Barrel Old Country Store Meatloaf, Applebee's House Salad. Camilan/Lainnya: Member's Mark Whole Cashews with Sea Salt, Tic Tac Freshmints, Pop Secret Butter Popcorn. lagi...
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1573 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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