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During these rainy days I have been burning calories cleaning my house in the evening, along with some squats and aerobics while watching tv. Last night I made some impromptu alfredo with some leftover Eckrich smoked cheddar sausage, Barilla Ready Pasta, Bertoli Alfredo and some leftover broccoli. I added a small amount of smoked gouda and then some raspberry balsamic and Italian seasoned olive oil. I have 1.5 cups of the mixture and have some good leftovers. I don't eat pasta a lot but I love it. After I had supper I called Hubs and talked to him a bit then got back to my cleaning. He should be pleased when he is home. I am very ready for some sunny days to come back. But thankful the icy weather has just been a little west of me. Prayers to people in Dallas and Westward because it sucks when it is icy.
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51,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2023:
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2175 kkal
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Lemak: 83,24g | Prot: 71,07g | Karb: 250,53g.
Makan Pagi: Atkins Dark Chocolate Royale Shake, Coffee. Makan Siang: Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cups (Snack Size), Hershey's Mr. Goodbar made with Chocolate & Peanuts, Great Value Light Nonfat Yogurt - Blueberry, Lean Cuisine Comfort Baked Chicken. Makan Malam: Guinness Extra Stout, Eckrich Cheddar Smoked Sausage, Great Value Frozen Broccoli Florets, Bertolli Creamy Alfredo Sauce, Barilla Ready Pasta Penne, Gouda Cheese. Camilan/Lainnya: Good Health Natural Foods Veggie Stix, The Snack Factory Pretzel Crisps - Original. lagi...
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1747 kkal
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Latihan:
Mandi - 20 menit, Menonton Televisi - 3 jam, Mencuci Pakaian - 30 menit, Membersihkan - 15 menit, Mengemudi - 15 menit, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan WisteriaSky233
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