Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2023
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86,3 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 102,61g | Prot: 96,72g | Karb: 116,56g.
Makan Siang: Kentucky Legend Hickory Smoked Ham, Lewis Bake Shop Keto Bread, Great Value Lower Sodium Bacon, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. Makan Malam: Grape Tomatoes, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Chicken Breast, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Cauliflower, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Kentucky Kernel Seasoned Flour, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Cucumber (Peeled), Dole Shredded Carrots, Young Green Onions (Tops Only), Terrasoul Raw Brazil Nuts, Broccoli, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, Radishes, Simply Nature Chia Seeds, Egg White, French Salad Dressing. Camilan/Lainnya: Skinny Pop Popcorn, Trader Joe's Dark Chocolate Covered Almonds, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter. lagi...
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3083 kkal
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Latihan:
Membaca - 2 jam, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 2 jam, Memasak - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Cuci Piring - 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
No worries morticiaAddams your doing great.
31 Jan 23 oleh anggota: buenitabishop
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Thanks, buenitabishop. I am focused again and hope it works.
31 Jan 23 oleh anggota: -MorticiaAddams
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Hang in there - one day at a time!
31 Jan 23 oleh anggota: abbadabba
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A few pounds of that is prob water weight. You got this!
31 Jan 23 oleh anggota: StormsGirl
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31 Jan 23 oleh anggota: EmilyD1037
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I certainly hope that my refocused efforts will help. I am reintroducing myself to hunger. Thanks everyone.
01 Feb 23 oleh anggota: -MorticiaAddams
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01 Feb 23 oleh anggota: ObeseToBeast123
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A small blip in the grand scheme of things - you can get this train back on track! Let's GOOOOO!!! 💪 💯 🌎 🫶 ☘️
01 Feb 23 oleh anggota: 3dkids2
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Thanks otb and 3dkids2. Not used to back-sliding but it has to stop.
01 Feb 23 oleh anggota: -MorticiaAddams
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I get the blips. Back in July 2022 I started out great doing everything I promised myself to do. Cut all sugars and caffeine. I went to hot and cold herbal teas. Drank all my water, tracked my food intake, and exercised 3 to 4 times a week low impact. In September I had my bestest day ever. That evening everything came tumbling down. I took a major fall.
Putting me back to square one. Took forever to get into physical therapy. Which helped some. Yesterday I decided I am getting back on my feet and I'm going to try again. I was losing inches and gaining muscle. I was feeling good. And I want that back.
01 Feb 23 oleh anggota: MarilynMae2013
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I'm encouraging you to jump back in it and keep it up. Your goal is being you every moment of each and every day. Your doing Great....
01 Feb 23 oleh anggota: MarilynMae2013
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@-Morticia: I have backslided too (backslid?)
You are NOT alone! I am feeling pretty terrible about my failure of late. But you are brave! You have put the numbers on here and I am proud of you for doing that! I have been telling myself for a month that I will record the weight when I can DROP the extras!!! And the record will be CORRECT! So far - no go! I am going the wrong way! I commend you for your bravery and am inspired by your posts! Keep going!!!!! 💪 💯
01 Feb 23 oleh anggota: 3dkids2
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Thank you MarilynMae2013 and 3dkids2. I lost sight of my goals and reasons for them. I got sloppy and rewarded myself with food. Not a real option for me if I want to prevent complications and be able to take care of my hubby.
01 Feb 23 oleh anggota: -MorticiaAddams
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Hello Morticiaaddams, I am Merry Mel pleased to hear from you and thanks for your support. Hope your Sunday is good and you have had a good weekend ☺️. I have a shame it's work😢 tomorrow. You might have worked today so if so Hope all is good. Take care, Merry Mel ❤️
05 Feb 23 oleh anggota: merry mel
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Merry Mel, I just work from home any more - retired. And loving it. LOL.
05 Feb 23 oleh anggota: -MorticiaAddams
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I missed this post. Was this the holiday weight?
05 Feb 23 oleh anggota: Fritzy 22
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It was a recent weight. I ballooned up and am trying to get back down.
05 Feb 23 oleh anggota: -MorticiaAddams
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