|
Low calories, carbs, and high protein are leading to some good recovery weigh ins after eating out last Thursday. Down to 221.5.
|
100,5 kg
Sejauh ini Berkurang: 46,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
1791 kkal
|
Lemak: 76,75g | Prot: 187,11g | Karb: 91,29g.
Makan Pagi: Water, Coffee. Makan Siang: Lucerne Parmesan Cheese, Safeway Frozen Cauliflower, Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Citterio Prosciutto, StarKist Foods Tuna Creations Ranch. Camilan/Lainnya: MuscleTech 100% Grass Fed Whey Protein, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|