Jurnal ciscofleming, 27 Jan 23

Good morning FS Family it's 28 ° here this morning so stay warm today if you can and have a high energy day

134,5 kg Sejauh ini Berkurang: 35,1 kg.    Sisa: 12,1 kg.    Diet diikuti: Cukup Baik.

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2112 kkal

Lemak: 83,68g | Prot: 90,51g | Karb: 282,15g.   Makan Pagi: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz), Capital Kombucha Ginger Kombucha. Makan Siang: BodyArmor Strawberry Banana (16 oz). Makan Malam: Pfeiffer French Salad Dressing, Clearly Kombucha Strawberry Hibiscus Kombucha, Mother Kombucha Hopped Passion Fruit Kombucha , Turkey Breast Meat , Roma Tomatoes, Lettuce, Kosmic Kombucha Texas Blues. Camilan/Lainnya: Eating Right Whole Wheat Tortillas, Mi Pueblo Wheat Tortillas, Turkey Breast Meat , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham, La Boulangerie Smoked Ham & Swiss Cheese Pockets, Field Thick Sliced Sandwich Bologna, 365 Fruit & Nut Muesli. lagi...