Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2023
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62,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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724 kkal
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Lemak: 32,89g | Prot: 57,16g | Karb: 52,74g.
Makan Pagi: Dragonfly Pad Thai Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Baked or Broiled Salmon. Makan Siang: Mayonnaise , Kirkland Signature Uncured Black Forest Ham, Great Value Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Camilan/Lainnya: Publix Red Seedless Grapes. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
26 Jan 23 oleh anggota: ObeseToBeast123
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OTB you are very kind, I appreciate the support. I'm exhausted today but in a good way, been dry all week and up-n-at-em for my workout. Happy Friday!!! ❤️ 💃
27 Jan 23 oleh anggota: JC_suburbangothcatmom
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hope the workout went well and nice work on staying dry all week. are you planning on keeping that rolling through the weekend?
27 Jan 23 oleh anggota: ObeseToBeast123
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Congratulations to you Jc_suburbangothcatmom on your weight loss I'm rooting for you and you got my support.
30 Jan 23 oleh anggota: buenitabishop
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Thanks OTB, I wasn't dry this weekend but I dialed back and woke up Monday morning feeling good, no giant bags under my eyes. Sweet BB thank you girl, you're so consistent and you motivate me to be better! Thanks so much ✨️💕
31 Jan 23 oleh anggota: JC_suburbangothcatmom
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Sejarah Berat Badan JC_suburbangothcatmom
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