Jurnal APhoebe, 25 Jan 23

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Yesterday I felt starving. Filled in my cals and then binged on 1300 cals of chocolate. I survived the PMS. Bloating is down and my abs and skin are back. Lol

57,4 kg Sejauh ini Berkurang: 19,8 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 25 Januari 2023:

2539 kkal

Lemak: 96,58g | Prot: 114,84g | Karb: 305,29g. Makan Siang: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Makan Malam: Apples , Balsamic Vinegar, Lea & Perrins The Original Worcestershire Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Carrots , Marie Callender's Thousand Island Dressing, Grape Tomatoes, Baby Spinach, Thomas' Everything Bagel, Cream Cheese . Camilan/Lainnya: Reese's Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Rosarita Spicy Jalapeno Refried Beans, Market Pantry 10" Flour Tortilla. lagi...

1744 kkal

Latihan: HIIT - 15 menit, Apple Health - 23 jam dan 45 menit. lagi...

Kehilangan 0,6 kg dalam 1 minggu

55 Suporter Dukung

Komentar

I keep trying to eat right and something derails my efforts.

25 Jan 23 oleh anggota: -MorticiaAddams

I’m trying to keep the weekly and monthly trends in mind. It helps mentally prepare for the upcoming battles. 😆Some high days can always get absorbed into the week. 🤷‍♀️

25 Jan 23 oleh anggota: APhoebe

congratulations on your weight loss

26 Jan 23 oleh anggota: buenitabishop

Congratulations!! You got this!!

26 Jan 23 oleh anggota: Tmcgehee55

Thank you all for the encouraging words. 😊 YAA I do need to schedule a physical. It’s been 12 years. Too long probably. Master procrastinator 😉

29 Jan 23 oleh anggota: APhoebe


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Jurnal APhoebe, 25 Jan 23

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