Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2023
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64,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2578 kkal
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Lemak: 131,61g | Prot: 119,33g | Karb: 260,40g.
Makan Pagi: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Raspberries , Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries . Makan Siang: Hidden Valley The Original Ranch, Black Olives, Cucumber (with Peel) , Snak Club Sunflower Kernels, Earthbound Farm Romaine, Fresh Selections White Sliced Mushrooms. Makan Malam: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese. Camilan/Lainnya: Little Debbie Mini Powdered Donuts, General Mills Cinnamon Toast Crunch Bar, Bananas , Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Think High Protein Bar Brownie Crunch. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
congratulations on your weight loss
26 Jan 23 oleh anggota: buenitabishop
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Sejarah Berat Badan PurpleAsh93
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