Jurnal ciscofleming, 24 Jan 23

Good morning FS Family it has been very difficult to stay under 300lbs but anyway have a great day

135,1 kg Sejauh ini Berkurang: 34,6 kg.    Sisa: 12,6 kg.    Diet diikuti: Cukup Baik.

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1709 kkal

Lemak: 64,12g | Prot: 62,22g | Karb: 223,50g.   Makan Pagi: Monster Beverage Java Monster Mean Bean (Can), BodyArmor Strawberry Banana (16 oz). Makan Malam: Kellogg's Raisin Bran Crunch Original, BodyArmor Strawberry Banana (16 oz), Beef Stroganoff with Noodles, Member's Mark Loaded Baked Potato Soup with Bacon. Camilan/Lainnya: Reduced Fat Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup, Ketchup , Old El Paso Medium Taco Sauce, Senora Verde Mild Taco Sauce, Ortega Medium Taco Sauce, Southern Recipe Hot & Spicy Pork Rinds. lagi...