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Wake up call day. I gotta buckle down. Hoping some of the gain is from not drinking enough water over the weekend but had salty meals Saturday and Sunday. It is cold today so I haven't been walking. I have leftovers from Hibachi so I will eat them in moderation and get back to it. Wayne headed out this morning for most likely a 2 week run. Easier to diet when he is on the road though.
Aunt Cyn's funeral was yesterday. Mom did a good job with arrangements and we said our goodbyes. Still can't believe she is gone.
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53,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1738 kkal
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Lemak: 68,48g | Prot: 59,24g | Karb: 208,01g.
Makan Pagi: Jack Link's Original Beef Sticks (26g), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee, Coffee. Makan Siang: Lemon Cake, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Scallops. Makan Malam: Red Table Wine, Stauffer's Chocolate Animal Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Camilan/Lainnya: Nice! Bridge Mix. lagi...
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1581 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 35 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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