Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2023
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67,6 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1658 kkal
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Lemak: 112,26g | Prot: 103,57g | Karb: 53,74g.
Makan Pagi: Chicken Stock, Dairy Fresh Whipped Cream, Gouda Cheese, Food Lion Original Pork Rinds, Low Carb Blueberry Muffin, Coffee. Makan Siang: Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Sam's Choice Purified Drinking Water (20 oz). Makan Malam: Home Chef Pork Egg Roll in A Bowl, Egg Roll in a Bowl. lagi...
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1712 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
20 Jan 23 oleh anggota: Debbie Cousins
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Metabolism ...body really does not need what maybe two years ago , I could. I stayed Keto plus alternate day - full fast. So the short answer to your question is...I do not know. But I stay the same goal of getting back to the ultimate WITHOUT any panic. Just noting must be my metabolisml So , just for today, I will carry on. 💕
25 Jan 23 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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